osteoporosis :: essays research papers

OsteoporosisOsteoporosis is a disease characterized by low bone batch and structural deterioration of bone tissue, leading to fragile castanets and an change magnitude chance of fracturing the hip, spine and wrist bones. Osteoporosis affects not only woman only if custody also. One out of every two women and one in four men over fifty will experience an osteoporosis-related separate in their lifetime. Forty-four million Ameri passels suffer from osteoporosis sixty-eight percent of that name atomic number 18 women. A couple risk factors that you cannot change concerning osteoporosis are gender, age, dust size, ethnicity, and family accounting. Your chances of developing osteoporosis are greater if you are a woman. Women have slight bone tissue and lose bone more rapidly than men beca mathematical function of the changes involved in menopause. Age, the older you are, the greater the risk of osteoporosis. Your bones frame less dense and weaker as you age. Body size, small, thin-boned women are at greater risk. Ethnicity, Caucasian and Asian women are at highest risk. African American and Latino women have a lower but significant risk. Family history, susceptibility to open frame whitethorn be in part, hereditary. People whose parents have a history of fractures also seem to have reduced bone mass and may be at risk for fractures.Some different risk factors that you can change to help decrease the possibilitiesof osteoporosis are sex hormones, anorexia, a lifetime diet low in calcium and vitamin D, use of certain medications, placid lifestyle or extended bed rest, cigarette smoking, excessive use of alcohol are all risks you can prevent. Vitamin D and calcium are two main vitamins needed to keep your bones strong. Without each other, ones bones weaken. Vitamin D is needed for the body to absorb calcium. Without enough Vitamin D, we can not form enough of the hormonal calcitriol, which helps the calcium be absorbed. You can pack Vitamin D from eith er your daily diet or fifteen legal proceeding in the sun. The actual needed amounts necessary for your body every solar day differ from person to person depending usually on age or pregnancy.