Four Things To Do to Increase One’s Level of Contentment and Happiness Essay

The learned Viktor Frankl contends that chance decides what happens but we decide how to bring forth it (cited in Southwick, et. al. , 2006, p. 162). For some whiz who has been through the most tragic circumstances of human existence, Frankl is surely some integrity who knows attractive come up how contentment is to be pursued in ones life. While it can be argued that happiness is a state of human living which cannot be singularly defined, we human somebodys that we are besides know what brings it about or how it affects our general take of life.Pursuing Happiness All throughout mavens Life The basic thrust of this paper is to argue that our state of contentment or happiness is something that we human someones can always choose to pursue. By adopting Frankls philosophy, we can say that a person can always choose the path towards happiness against the anchordrop of different life circumstances and issues that amaze with ones lifespan development. First, one can always choos e to view his or her crafts, potentials and talents as a way to appreciate ones giftedness and uniqueness.This is a very potent element that contributes well to ones happiness and this usually happens during ones late childhood and adolescent stages. The husking of our uniqueness gives us a finger of who we are. notwithstanding even when, for instance, one is not gifted enough, one can still discover certain strains of uniqueness to be appreciated. This is crucial because it can give us an initial taste of our sense of directedness and purpose. Second, a person needs to choose the kind of relationships that work in order to attain a level of happiness as well. This is especially true for those who are at the early adulthood stage.Growing up, it would be normal to feel that we need someone to complete us and finding that suitable someone is notably crucial for this stage. Many people end up both unhappy or miserable because they did not either take the courage to pursue a perso n whom they love or feel powerless to sort free from relationships that just do not work. But finding true happiness is about choosing the right relationships that could nurture, and not defeat life. Third, in order to adept happiness, one must always face life-crises with a brimming sense of optimism.This surely is a fictitious character of no little importance, as it is not uncommon to learn that many middle-agers suddenly lose their sense of meaning at a time when life-crises emerging from home and workplace start to take their toll. Crises, it needs to be remembered, cannot be avoided. But they are defining moments that can either make or break us. Increasing ones state of happiness during these poignant moments therefore necessitates a commitment to take to i. e. , one faces life problems with a sense of optimism. If one can face problems convinced that he or she can successfully get out of it, then it is like facing a battle half-winning it already.Fourth, one can look at his or her life under the lenses of accomplishment and gratitude so as to be happy. This especially applies to those who are in the twilight of their lives. When one becomes bitter every time he or she looks back at the past, it effectively robs a person with a sense of contentment and happiness. Instead, looking back at life with eyes fixed on the accomplishments and blessings that one has done or received in his or her life surely elicits an incomparable sense of contentment, happiness and pride. ConclusionThis paper therefore concludes that a person is always empowered to make a choice in order to increase his or her level of contentment or happiness. In any lifespan development or stages, the choice to refer sense of happiness is always a concrete possibility i. e. , we can always choose to discover ones giftedness, choose the relationships that could make us happy, choose to face life-crises with hopefulness and choose to be glad in our lives. In the final analysis, it must be ultimately argued that we are the ones responsible for our own happiness.